Raw Foods

Fresh Garden Mint & Raw Cacao Tarts by Eva Tobie

Eva Tobie’s Fresh Garden Mint & Raw Cacao Tarts were amazing. She took 2nd place in the Raw Food Contest- “Eddie’s Choice Award”. Thank you, Eva, for sharing this recipe. She has more recipes at http://www.RawCulinaryWisdom.com For the crust: 1 cup almonds soaked and dehydrated 1/2 cup Majool dates pitted 1/4 cup excellent quality raw […]

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Mary Marlet’s Raw Nori Rolls

This recipe, as typical with most raw dishes, has several different steps and components to it. Makes 16 pieces Ingredients: For marinated mushrooms: 4 cups thinly sliced mushrooms, shitake, Portobello, or combo 1 Bunch scallions, thinly sliced 3 tblsp. Olive oil 3 tblsp.  Tamari 2 tblsp.  Umeboshi plum vinegar, or raw apple cider vinegar 1 […]

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Raw Spicy Secret Sauce

Spicy Secret Sauce

One of the challenges for me, while on a raw food diet, is the lack of mayonnaise. I know…gross! (I still have few  unhealthy food vices  that I  reach for.)  I needed something creamy to add to my tacos, salads & wraps. The Spicy Secret Sauce has been the perfect solution. Here is my version of it. […]

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Flax Seed Crackers with Herbs

Flax Seed Crackers with Herbs

Easy, filling & they save my butt in between raw food prep time! Kids love them, too. My favorite way to eat them is with my Pumpkin Seed Herb Cheese, Yam & Cashew Dip or Raw Curry Hummus. Do you have a favorite recipe for Flax Seed Crackers? Go ahead and add it to the […]

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Pumpkin Seed Herb “Cheese”

Pumpkin Seed Herb "Cheese"

Pumpkin Seed Herb “Cheese”  One of the main things I miss on a Raw Food Challenge is cheese. This recipe definitely satisfied my cravings for it! Here is my modified recipe from the book Raw- The UNcook Book by Juliano with Erika Lenkert. Use this “cheese” for  an appetizer  served with flax seed crackers or […]

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Easy Peach & Banana Ice Cream made with Coconut Milk

Peach & Banana Ice Cream with Coconut Milk

Day 1: I finally made the commitment to go 80% +  raw this week. Not to lose weight, but to simply exercise another part of my brain when it comes to food. In addition, I want to  be more resourceful when harvesting from my garden. I have quite a few mental blocks with this whole thing… ” […]

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Garden Gazpacho

Garden-Gazpacho

Refreshing! Great way to use your garden harvest. Serves 2-4 In a food processor combine the following ingredients: 2 lg tomatoes 1 cucumber 1 cup watermelon 1 handful parsley 1 clove of garlic 1/3 cup chopped  red or white onion 1 jalapeno pepper The rest of the ingredients are up to you depending on your […]

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Yam & Cashew Dip

Yam Dip

Original recipe by Susan Gouveia Ingredients: 1 medium yam diced, 1/2 c raw cashews soaked overnight, 1/4 c dried golden raisins soaked w/ cashews, 1 lemon squeezed, 1 tbs apple cider vinegar, 2 tbs olive oil, 1 tbs fresh ginger, 1 tsp curry powder, salt, pepper, cayenne to taste. water, 1 clove of garlic, or […]

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Seaweed & Yam Salad

Seaweed & Yam Salad

Ingredients: 1 small yam (grated), 4 oz rehydrated/soaked seaweed, 4 tbsp rice vinegar, 2 tbsp maple syrup, 1/2 tsp salt, sesame seeds & parsley for garnish Preparation: Grate yam. Add to soaked & drained seaweed. Add rice vinegar, maple syrup & salt. Mix and garnish with sesame seeds & parsley

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Pomegranate Salsa

pomegranate_salsa

Ingrdients: juice from 1 large pomegranate or ¼ cup POM Wonderful 100% pomegranate juice 2-3 large pomegranates 3-4 tsp chopped jalapeno pepper ¼ cup finely chopped yellow bell pepper 4 tbsp chopped cilantro 1 tbsp granulated sugar 1 tsp rice vinegar Preparation: 1. Score 2-3 fresh pomegranates and place in a bowl of water. Break […]

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