Recipes

My Top 5 Marigold Tips & Inspiration & Recipe

The Marigold plant is so beneficial and nutritious and comes in a variety of beautiful colors! For more inspiration and ideas on Marigolds, click here. Disclaimer: Research everything that is stated here.  This blog is for entertainment and inspiration! My 5 Top Tips for Marigolds Plus a Marigold Salad Recipe In the Garden! Plant in […]

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Roasted Spring Beet Dip Recipe

Spring Beet Dip by Personal Chef, Susan Gouveia I served this beet dip at our last event & the kids and adults loved it. You can make with purple beets or golden beets. Try this basic recipe and add your own twists! 1 cup of beets roasted or steamed 1/3 cup of walnuts 1 T […]

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Recipes for Zucchini Gratin & Jardin Boules

We were fortunate enough to have a month of Nathalie’s incredible cooking. My son loved eating the Zucchini au Gratin! Another great way to use zucchini! Zucchini au Gratin Two large zucchini Pasta of choice, spaghetti or macaroni work best Garlic 4 eggs 3 cups of cream 2 cups Parmesan or Mozzarella Steps: Slice the […]

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How to Make Zucchini Gratin & Jardin Boules (Spinach Balls)

French Chef & Garden Goddess, Nathalie Aubert, shares how to make to amazing vegetarian dishes from the garden! Get inspired in 4 minutes!      

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Fresh Garden Mint & Raw Cacao Tarts by Eva Tobie

Eva Tobie’s Fresh Garden Mint & Raw Cacao Tarts were amazing. She took 2nd place in the Raw Food Contest- “Eddie’s Choice Award”. Thank you, Eva, for sharing this recipe. She has more recipes at http://www.RawCulinaryWisdom.com For the crust: 1 cup almonds soaked and dehydrated 1/2 cup Majool dates pitted 1/4 cup excellent quality raw […]

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Mary Marlet’s Raw Nori Rolls

This recipe, as typical with most raw dishes, has several different steps and components to it. Makes 16 pieces Ingredients: For marinated mushrooms: 4 cups thinly sliced mushrooms, shitake, Portobello, or combo 1 Bunch scallions, thinly sliced 3 tblsp. Olive oil 3 tblsp.  Tamari 2 tblsp.  Umeboshi plum vinegar, or raw apple cider vinegar 1 […]

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Raw Spicy Secret Sauce

Spicy Secret Sauce

One of the challenges for me, while on a raw food diet, is the lack of mayonnaise. I know…gross! (I still have few  unhealthy food vices  that I  reach for.)  I needed something creamy to add to my tacos, salads & wraps. The Spicy Secret Sauce has been the perfect solution. Here is my version of it. […]

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Flax Seed Crackers with Herbs

Flax Seed Crackers with Herbs

Easy, filling & they save my butt in between raw food prep time! Kids love them, too. My favorite way to eat them is with my Pumpkin Seed Herb Cheese, Yam & Cashew Dip or Raw Curry Hummus. Do you have a favorite recipe for Flax Seed Crackers? Go ahead and add it to the […]

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Pumpkin Seed Herb “Cheese”

Pumpkin Seed Herb "Cheese"

Pumpkin Seed Herb “Cheese”  One of the main things I miss on a Raw Food Challenge is cheese. This recipe definitely satisfied my cravings for it! Here is my modified recipe from the book Raw- The UNcook Book by Juliano with Erika Lenkert. Use this “cheese” for  an appetizer  served with flax seed crackers or […]

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Easy Peach & Banana Ice Cream made with Coconut Milk

Peach & Banana Ice Cream with Coconut Milk

Day 1: I finally made the commitment to go 80% +  raw this week. Not to lose weight, but to simply exercise another part of my brain when it comes to food. In addition, I want to  be more resourceful when harvesting from my garden. I have quite a few mental blocks with this whole thing… ” […]

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