Recipes for Zucchini Gratin & Jardin Boules

We were fortunate enough to have a month of Nathalie’s incredible cooking. My son loved eating the Zucchini au Gratin! Another great way to use zucchini! Zucchini au Gratin Two large zucchini Pasta of choice, spaghetti or macaroni work best Garlic 4 eggs 3 cups of cream 2 cups Parmesan or Mozzarella Steps: Slice the […]

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How to Make Zucchini Gratin & Jardin Boules (Spinach Balls)

French Chef & Garden Goddess, Nathalie Aubert, shares how to make to amazing vegetarian dishes from the garden! Get inspired in 4 minutes!      

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Fresh Garden Mint & Raw Cacao Tarts by Eva Tobie

Eva Tobie’s Fresh Garden Mint & Raw Cacao Tarts were amazing. She took 2nd place in the Raw Food Contest- “Eddie’s Choice Award”. Thank you, Eva, for sharing this recipe. She has more recipes at For the crust: 1 cup almonds soaked and dehydrated 1/2 cup Majool dates pitted 1/4 cup excellent quality raw […]

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Mary Marlet’s Raw Nori Rolls

This recipe, as typical with most raw dishes, has several different steps and components to it. Makes 16 pieces Ingredients: For marinated mushrooms: 4 cups thinly sliced mushrooms, shitake, Portobello, or combo 1 Bunch scallions, thinly sliced 3 tblsp. Olive oil 3 tblsp.  Tamari 2 tblsp.  Umeboshi plum vinegar, or raw apple cider vinegar 1 […]

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Raw Spicy Secret Sauce

Spicy Secret Sauce

One of the challenges for me, while on a raw food diet, is the lack of mayonnaise. I know…gross! (I still have few  unhealthy food vices  that I  reach for.)  I needed something creamy to add to my tacos, salads & wraps. The Spicy Secret Sauce has been the perfect solution. Here is my version of it. […]

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Flax Seed Crackers with Herbs

Flax Seed Crackers with Herbs

Easy, filling & they save my butt in between raw food prep time! Kids love them, too. My favorite way to eat them is with my Pumpkin Seed Herb Cheese, Yam & Cashew Dip or Raw Curry Hummus. Do you have a favorite recipe for Flax Seed Crackers? Go ahead and add it to the […]

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Pumpkin Seed Herb “Cheese”

Pumpkin Seed Herb "Cheese"

Pumpkin Seed Herb “Cheese”  One of the main things I miss on a Raw Food Challenge is cheese. This recipe definitely satisfied my cravings for it! Here is my modified recipe from the book Raw- The UNcook Book by Juliano with Erika Lenkert. Use this “cheese” for  an appetizer  served with flax seed crackers or […]

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Easy Peach & Banana Ice Cream made with Coconut Milk

Peach & Banana Ice Cream with Coconut Milk

Day 1: I finally made the commitment to go 80% +  raw this week. Not to lose weight, but to simply exercise another part of my brain when it comes to food. In addition, I want to  be more resourceful when harvesting from my garden. I have quite a few mental blocks with this whole thing… ” […]

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Hemp Seed Sliders with Basil Lemon Sauce

Hemp Seed & Tofu Sliders

  Incorporating hemp seed into your dishes  is a great way to add Omega-3 & Omega-6. In addition, it’s another great source of protein and essential amino acids. My son sampled this at a local store  and loves the nutty flavor. He prefers eating it raw, while I enjoy creating these fun sliders. Today, I chose […]

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Peaches & Peppers: Part 1- Chicken Enchiladas with Chipotle & Peach Salsa

Chicken Enchiladas with Chipotle Pepper & Peach Salsa

Original recipe by Susan Gouveia I made this dish “casserole style” for the party.  But if you have the time, you can fry each individual tortilla, add filling & top with the sauce.  A vegetarian version is just as tasty-use butternut squash and potatoes. The chipotle peppers can be very spicy, so you may want […]

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